Lose weight...hacking your fat

interesting article in the New Scientist on lazy ways to lose weight:

• Get vaccinated - at least one common cold virus has been linked to obesity
• Avoid chronic stress
• Keep the temperature lower
• Stress a high protein diet
• Avoid plastic packaging, BPA etc
• Sleep in the dark, avoiding night light
• Avoid air pollution
• Have a lie in / get more sleep

It is interesting to read the whole thing: Eight lazy ways to lose weight

Some of those would be familiar to readers here - like the sleep in the dark.  Others are in Ferris's book the 4 Hour Body

Source: http://conditioningresearch.blogspot.com/2012/01/lose-weighthacking-your-fat.html

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