Fred Fornicola's new blog

Fred Fornicola has been very supportive of this blog in the past.  I interviewed him here and I am a big fan of his book on Dumbbell Training, often recommending it to others.

Anyway, Fred has a new blog which is worth checking and adding to your feed readers.

Fred Fornicola

Source: http://conditioningresearch.blogspot.com/2012/01/fred-fornicolas-new-blog.html

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