Congruent Exercise 3: Injuries are to be avoided

One of the basic precepts in Bill DeSimone's Congruent Exercise (I'd encourage everyone to get a copy) is that :

"The absolute first priority for anyone training with weights should be to avoid a catastrophic injury."

Bill notes that this should be obvious, but points to a series of tragic and disabling accidents that have left people dead or disabled.

I thought this when reading some on the weird thing that is T Nation the other day.  It is a set of tales of catastrophic injuries including a powerlifter who shatters his spine while his pals laugh and triceps torn while benching, trying to present these dangers as acceptable, things to be overcome in a macho drive to success.    Actually it comes across as stupid.  Why the hell glory in disabling movements?

strange.


As I have said before:  KEEP IT SAFE

Source: http://conditioningresearch.blogspot.com/2011/12/congruent-exercise-3-injuries-are-to-be.html

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