Stretching is pants

Bill is always recommending that I look at Paul Ingrahm's material.  I don't know why but I've only just now checked him out.  Thanks Bill

Here is Paul on stretching and the ITB band, both things that I've mentioned here recently!

Check out his site:  Save Yourself

Source: http://conditioningresearch.blogspot.com/2011/12/stretching-is-pants.html

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