Exercise is good for older brains

Continuing the theme of keeping older brains healthy....I've had stuff before on how exercise increases insulin sensitivity (which we saw was a good thing) and how resistance training benefits older people.  Now this study which sees better brain performance in the elderly following intense exercise.

Acute moderate exercise enhances compensatory brain activation in older adults.

Source: http://conditioningresearch.blogspot.com/2012/02/exercise-is-good-for-older-brains.html

book for book free Best Online Sports Fishing Book Horse books book books online Books My Sports Books